Open Gym

Open Gym

Take control of your fitness journey with our Open Gym sessions. Our Open Gym sessions provide you with the flexibility and freedom to work out on your own terms. Whether you want to lift weights, use cardio equipment, or try out new exercises, our facilities are at your disposal.

The best part of a mum prioritising her health and

The best part of a mum prioritising her health and fitness is watching her kids grow up embracing the same habits because that's their "normal".

At The AB - we make it easier for parents to focus on their fitness with FREE childminding for your little ones.

Ready to lead by example? Join us for a 7 day trial and create a healthy legacy for your family.

#theab #thefamilygym #family #fitness

Box jumps are a powerhouse move to build explosive

Box jumps are a powerhouse move to build explosive strength and agility. But don’t worry if they feel intimidating—we’ve got options to help everyone take that leap (literally!).

🔥 Why we 🧡 box jumps?
Boosts power and speed 🚀
Improves coordination and balance 🤸‍♀️
Engages the whole body 💪

✨ Scaling options to suit every level:
1️⃣ Step-Ups: Perfect for beginners or those easing into impact work. Step up one leg at a time, alternating sides.
2️⃣ Lower Box Height: Start with a smaller surface to build confidence and technique.
3️⃣ Explosive Step-Ups: Add a little hop at the top of each step-up to mimic the jump motion.
4️⃣ Seated Box Jumps: Begin seated on a low bench, then jump up to the box to minimise impact while practicing explosiveness.

👉 Remember: It’s about progress, not perfection.

#boxjumps #progressoverperfection #TheAB

Funny how life turns around, isn’t it? Who else

Funny how life turns around, isn’t it? Who else is living their childhood punishments as their best adult life? 😂

#adultingwins #parentingirony #goalschange

👇 "The AB is the real deal, and I love being a

👇

"The AB is the real deal, and I love being a member of this community. Coach Daniel walks his talk and is always striving for the best outcomes for all his members. There are no shortcuts in life. I've lost 16kgs in 12 months and am the healthiest and strongest I have ever been because of the consistency and variety of The AB training program, nutritional support and a coach who motivates me to push beyond my boundaries and keep showing up. Bring on 2025 and more goal setting"- Kylie.

🧡🧡🧡

Saturday "30 FOR TWO" 6 Rounds (with a partner) f

Saturday

"30 FOR TWO"
6 Rounds (with a partner) for time
30 Weighted Sit-Ups
30 Deadlifts
30 Cals Bike

Non-working partner must be in Plank Hold for working partner to accumulate reps.

#Hybrid #gym #crew

True fitness goes beyond chasing numbers or liftin

True fitness goes beyond chasing numbers or lifting heavy—it’s about building a balanced, resilient body that thrives in every aspect of life. That’s where hybrid training comes in.

Hybrid training combines multiple modalities—strength, cardio, endurance, mobility, and more—to create a well-rounded, adaptable fitness routine. It’s about being capable, not just strong. Energetic, not just fast. Functional, not just fit.

At the AB, we embrace hybrid training to help you:

✅ Build strength with smart lifting
✅ Boost stamina through running, riding, and swimming
✅ Improve flexibility and recovery with yoga and Pilates
✅ Stay ready for life’s challenges by training every system of your body.

It’s not about extremes—it’s about consistency, variety, and growth. Fitness isn’t just one thing; it’s everything.

#hybridtraining #fitnessforlife #hyrox

🔊🔊🔊 Commit. #1percentbettereveryday

🔊🔊🔊
Commit.

#1percentbettereveryday

Some people love the grind – the sweat, the stru

Some people love the grind – the sweat, the struggle, and the reward that follows. Others feel like they just want to run when things get tough.

But here’s the thing – whether you sprint toward the challenge or take it one step at a time, every effort counts. Growth doesn’t come without a little fear, and every step outside your comfort zone gets you closer to your goals.

At The AB, we’re here for all of it – the grind, the steps, and the moments you never thought you could achieve.

Are you ready to face your ‘scary’ with us? 💪

#TheAB #getuncomfortable #growthmindset
#hybrid

This is why we do what we do. We love it when we g

This is why we do what we do. We love it when we get this feedback from our Crew 🧡

💥 Why we chose to become a HYROX Training Club

💥 Why we chose to become a HYROX Training Club 💥

It’s simple—HYROX is accessible to all fitness levels, and that aligns perfectly with what we stand for at The AB! Whether you’re just starting your fitness journey or you’re a seasoned athlete, HYROX offers something for everyone. 💪

Here’s why we love it:

1️⃣ Functional and fun: It combines strength, endurance, and functional training, making workouts dynamic and exciting.

2️⃣ Structured progression: HYROX allows you to set measurable goals, track your performance, and crush your personal best every time.

3️⃣ Community building: Training together for a HYROX event brings the crew closer, supporting and motivating one another every step of the way.

4️⃣ Challenging but achievable: It pushes you outside your comfort zone while remaining scalable, so everyone can participate and improve.

5️⃣ Global recognition: HYROX events are happening worldwide, and we’re proud to prepare our Crew to compete or just train like the best.

We’re so excited to bring this to our Crew and watch everyone grow stronger, faster, and more confident! Let’s get to work! 💥

#hyrox #hybrid #theab #strongertogether

Load More Follow on Instagram

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.elementor-437 .elementor-element.elementor-element-6de6189:not(.elementor-motion-effects-element-type-background),.elementor-437 .elementor-element.elementor-element-6de6189 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://cdn-ilbehmh.nitrocdn.com/mJzSxqDWeArJNbPDBaLfSwXzTIBtRHtY/assets/images/optimized/rev-9a8c6b2/www.theab.com.au/wp-content/uploads/2024/07/Open-Gym-hero-scaled.jpg");}.elementor-437 .elementor-element.elementor-element-6de6189:not(.elementor-motion-effects-element-type-background).nitro-lazy,.elementor-437 .elementor-element.elementor-element-6de6189 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}