Prepare for your next marathon with our Marathon-Fit Sessions at AB Gym. These specialised training classes are designed to help runners of all levels build the endurance, strength, and mental toughness needed to conquer long-distance races.
Class Highlights:
- Endurance Building: Gradually increase your stamina with structured long runs and distance-specific training.
- Strength Training: Enhance muscle strength and resilience with targeted strength exercises to support your running performance.
- Speed Work: Improve your pace and running efficiency through interval training and tempo runs.
- Injury Prevention: Focus on exercises and techniques that help prevent common running injuries and improve overall biomechanics.
- Mental Preparation: Develop the mental toughness and focus required for marathon running with mindfulness and visualisation techniques.
- Expert Guidance: Benefit from the knowledge and support of experienced running coaches and fellow runners who tailor the sessions to meet your individual needs and goals.
Whether you’re training for your first marathon or aiming to set a new personal record, our Marathon-Fit Sessions provide the comprehensive training and community support you need to succeed.
