0
    0
    Your Cart
    You're $100.00 away from 10% Discount
    $100
    10% Discount
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
        Products you might like
        Products you might like

        Kids Gym Squad

        THE AB KIDS SQUAD

        Kids Gym Squad

        Discover the perfect blend of fun and fitness with our Kids Gym Squad program at The AB! Designed for children aged 8-12, this unique program combines various exercise styles to keep your kids active, engaged, and excited about staying fit.

        Our Kids Gym Squad training sessions incorporate elements of strength training, cardiovascular exercises, agility drills, and functional movements, all tailored to be age-appropriate and enjoyable. With a focus on building physical literacy, lifting safely, and self-confidence, our experienced trainers ensure that each session is both challenging and rewarding.

        Key Features:

        • Strength Training: Develop foundational strength with bodyweight exercises and light resistance training.
        • Cardio Workouts: Boost cardiovascular health with fun and dynamic activities like obstacle courses and relay races.
        • Agility Drills: Enhance coordination and speed through engaging agility exercises.
        • Functional Fitness: Improve overall fitness with movements that mimic real-life activities.
        • Teamwork and Fun: Promote social skills and teamwork through group exercises and fun challenges.