Ready to challenge yourself and push your limits? Our HYROX Prep Sessions bring the ultimate training sessions designed to help you conquer the world’s fastest-growing fitness race. Whether you’re a beginner or an experienced athlete, our structured sessions will build your endurance, strength, and race-day confidence.
What is HYROX?
HYROX is a global fitness competition combining running with functional fitness stations. Participants complete 8 x 1km runs, alternating with 8 workout stations such as sled pushes, burpee broad jumps, and rowing. It’s the perfect challenge for those looking to test their all-around fitness in a competitive yet community-driven environment.
HYROX Prep Sessions at The AB
Our HYROX Prep Sessions are designed to break down the event into achievable training blocks, making it accessible for everyone—from mums and dads to weekend warriors and first-time competitors.
What to Expect:
- Progressive training blocks tailored for all levels
- Expert coaching focused on technique and endurance
- Simulated HYROX-style workouts to build confidence
- A supportive community to train and compete with
