Discover the power of Hybrid Training at AB Gym – the ultimate workout that combines the best of strength, conditioning, and functional fitness. Our Hybrid Training classes are designed to push your limits and enhance your overall fitness through a dynamic mix of exercises that target multiple muscle groups and improve cardiovascular endurance.
Class Highlights:
- Strength Training: Build muscle and increase strength with weightlifting and resistance exercises.
- Conditioning: Boost your stamina and burn calories with high-intensity interval training (HIIT) and cardio drills.
- Functional Fitness: Enhance your agility, balance, and coordination with functional movements that mimic everyday activities.
Whether you’re a seasoned athlete or just starting your fitness journey, our expert trainers will guide you through each session, ensuring proper form and maximising results. Join us for Hybrid Training and experience a full-body workout that keeps you motivated and challenges you every step of the way.
