Hero WODs

Challenge yourself and honour the heroes with our Hero WOD Saturday sessions. These intense, high-impact workouts are inspired by the Hero WODs (Workouts of the Day) to pay tribute to fallen heroes. Designed to push your limits, our Hero WOD Sessions provide a rigorous full-body workout that tests both your physical and mental strength.

Class Highlights:

• Full-Body Conditioning: Improve your strength, endurance, and agility with exercises that target all major muscle groups.
• High-Intensity Training: Experience high-intensity interval training (HIIT) that boosts cardiovascular health and maximises calorie burn.
• Community and Camaraderie: Build a sense of community and support as you tackle tough workouts alongside fellow members.