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If you aren’t enjoying your training or if training is all about achieving the desired weight on the scale then we recommend you

A word from our Buddha of the Month.“I love training at The Athletic Buddha. The variety with each class is always challenging, the members are great and there’s such a different feel to the gym compared to ones I have trained at over the last 20+ years (showing my age ????). You all make me […]

Long slow intensity training, also known as low intensity endurance training or steady state cardio, refers to exercises that are performed at a low to moderate intensity level for an extended period of time.

AB Members exclusive Zoom Session with Tanya Cross. “The Changing World” The world is changing and there is a new level of stress on people with lockdowns, border closers,

Dear Parents, Do you have any unused 2021 ACTIVE KIDS vouchers? With all physical sport and recreation activities on hold, why not redeem them with us before they expire?