Corporate Wellness

Welcome To Corporate Wellness With The AB Team

At The AB, we understand the importance of prioritising the well-being of your team. That’s why we offer comprehensive corporate training sessions designed to elevate both physical fitness and mental resilience.

Our Approach

Whether you prefer our team to come to you or to host your corporate wellness day at our venue in Concord West, we have the expertise to make it happen.

Our corporate training sessions include:

Strength and Conditioning Sessions: Empower your team with tailored strength and conditioning workouts led by our experienced trainers. Build endurance, resilience, and team spirit through invigorating exercises.

Yoga and Meditation:

Cultivate a sense of balance and tranquility with our yoga and meditation sessions. Help your team members reduce stress, improve focus, and enhance their overall well-being.

Team Building Activities:

Strengthen bonds and foster collaboration with engaging team-building activities. Our interactive sessions promote communication, trust, and camaraderie among team members.

Mind Coaching Sessions:

Equip your team with valuable tools for managing priorities and enhancing productivity. Our dedicated mind coaching sessions help individuals clarify goals, develop effective strategies, and maintain focus amidst daily challenges.

Why Choose Us?

Flexible Options:
Whether you prefer on-site sessions or hosting your event at our venue, we tailor our services to meet your needs and schedule.

Expert Guidance:
Our team of certified trainers and coaches bring years of experience and expertise to every session, ensuring a high-quality experience for your team.

Holistic Approach:
We believe in addressing both physical and mental wellness to help your team members thrive in all aspects of their lives.

Invest in your team’s well-being and productivity with Corporate Wellness sessions from The AB. Contact us today to discuss your needs and schedule a customised training program for your organisation.

Unlock the potential of your team with The AB Corporate Wellness. Let’s embark on a journey to holistic health and peak performance together.

What our Clients are Saying

I absolutely love training with the Athletic Buddha team. I have been with the Athletes Buddha from 3 years ago, and I would have no hesitation recommending them to anyone regardless of where you're at on your fitness journey. The coaching is superb and programming is great, you never get bored. Daniel genuinely care, not just about your fitness but for the health and wellbeing of every member.

Daniel is an amazing instructor who knows everyone very well and encourage us to give our best. I absolutely love the training sessions with their exciting themes, and the Yoga practice at the end adds an extra touch of enjoyment. It's truly wonderful. Each session leaves me feeling incredibly positive and confident about myself.

Once per week, Daniel comes to the city and provides corporate training that caters to a variety of levels. He brings all the equipment and only expects us to bring the attitude. I rely on the lunch time session to keep fit and get away from the desk. It's great fun and a good way to meet other people I don't really work with.