About Us
Welcome to The AB- The Family Gym, where we believe in nurturing both body and mind to achieve holistic wellness for every member of your family. Founded on the principles of balance, harmony, and empowerment, we offer a comprehensive range of fitness programs, mindfulness practices, and community events designed to support your family’s health and well-being journey.
At The Athletic Buddha, we understand that each member of your family is unique, with their own goals, interests, and needs. That’s why we provide a welcoming and inclusive environment where individuals of all ages and fitness levels can thrive. Whether you’re a parent looking to prioritise your health, a child eager to discover the joy of movement, or a family seeking opportunities to bond and grow together, we have something for everyone.
Our expert-led classes, and dedicated spaces for family-friendly activities. From energetic group fitness classes to calming yoga sessions, from engaging Teen’s programs to enriching corporate training, we offer a diverse array of options to help you achieve your wellness goals and create lasting memories with your loved ones.
But we’re more than just a gym – we’re a community. At The AB, you’ll find support, encouragement, and friendship from fellow members and our passionate team of fitness professionals. Together, we’ll inspire each other to live healthier, more balanced lives and embrace the journey towards total well-being.
Join us at The AB – The Family Gym, and let’s embark on this transformative journey together. Because when we prioritise our health and wellness, we unlock the potential to lead fulfilling lives and make a positive impact on the world around us.
The AB is a unique fusion of physical wellness and inner harmony. We believe that a strong body and a peaceful mind are essential components of a balanced life. As a family gym, we specialise in guiding individuals on a transformative journey, combining fitness training, mindfulness, Pilates and yoga to help you achieve your peak potential both mentally and physically. Our expert coaches and instructors provide personalised training programs that harmonise strength, flexibility, and mental well-being, allowing you to discover your inner athlete while nurturing your inner peace. At The AB, we empower you to reach your ultimate state of holistic well-being.
