Discover the perfect blend of fun and fitness with our Kid Squad program at The AB! Designed for children aged 8-12, this unique program combines various exercise styles to keep your kids active, engaged, and excited about staying fit.
Our Kids Squad training sessions incorporate elements of strength training, cardiovascular exercises, agility drills, and functional movements, all tailored to be age-appropriate and enjoyable. With a focus on building physical literacy, lifting safely, and self-confidence, our experienced trainers ensure that each session is both challenging and rewarding.
Key Features:
- Strength Training: Develop foundational strength with bodyweight exercises and light resistance training.
- Cardio Workouts: Boost cardiovascular health with fun and dynamic activities like obstacle courses and relay races.
- Agility Drills: Enhance coordination and speed through engaging agility exercises.
- Functional Fitness: Improve overall fitness with movements that mimic real-life activities.
- Teamwork and Fun: Promote social skills and teamwork through group exercises and fun challenges.
