Empower your teens with the skills and confidence they need through our Teen Squad Sessions at The AB. Designed specifically for young athletes aged 12-17, these sessions focus on building strength, endurance, and overall fitness in a supportive and motivating environment.
Class Highlights:
- Strength Training: Develop muscular strength and proper lifting techniques to build a strong foundation.
- Cardio Workouts: Improve cardiovascular fitness with high-energy drills and exercises.
- Functional Fitness: Enhance agility, balance, and coordination with functional movements that mimic everyday activities.
- Positive Environment: Train in a supportive atmosphere with experienced instructors who encourage and inspire.
Our Teen Squad Sessions are perfect for teens looking to improve their athletic performance, stay active, and build healthy habits. Each session is tailored to the needs and abilities of the group, ensuring a safe and effective workout.
