Discover the benefits of Pilates, where we focus on building core strength, improving flexibility, and enhancing overall body awareness. Our mat Pilates classes are designed for all fitness levels and provide a full-body workout that emphasises controlled movements and mindful breathing.
Class Highlights:
- Core Strength: Strengthen your core muscles, which are essential for stability and overall body strength.
- Flexibility: Increase your range of motion and flexibility with exercises that lengthen and stretch your muscles.
- Posture and Alignment: Improve your posture and alignment through exercises that promote balance and body awareness.
- Low-Impact Workout: Enjoy a gentle yet effective workout that’s easy on the joints and suitable for all fitness levels.
Each session ensures you perform the exercises correctly and safely. Whether you’re looking to enhance your athletic performance or simply want to move and feel better, our Pilates classes are the perfect addition to your fitness routine.
Join us on the mat for Pilates and experience a transformative workout that strengthens both body and mind!
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A huge thank yo
The AB on Tour! 
Tania Doko from B
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