Hyrox Training center

I highly recommend The AB. The coach is incredibly supportive and passionate, and he leads by example by training just as hard as everyone else. It’s really motivating to learn from someone who works so hard himself. All the members here are friendly, respectful, and supportive, creating a warm and positive atmosphere. I genuinely look forward to coming here every morning. Since joining The AB, I’ve gained more confidence and motivation to challenge myself. If you’re looking for a great HYROX gym in Sydney or a fun and motivating place to train, The AB is definitely the place to be!

The AB is an outstanding gym to train at. This family-run space offers programming thoughtfully tailored to suit all ages, abilities, and goals — whether you’re training for a marathon, triathlon, HYROX event, or showing up to improve your fitness. Through this well-rounded approach to fitness, catering to everything from endurance racing to strength training, cardio, and pilates, my fitness has improved exponentially. What truly sets this gym apart is the people. The team and members are incredibly welcoming and supportive, it’s a genuine community where everyone knows one another and encourages you to be your best. Highly recommend for anyone looking for consistency, progress and improvement while being part of a great community.

After two tricky deliveries of my babies I was told by doctors I’d need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven’t seen my physio in 6 months and I’m stronger and more confident in my body than I’ve ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can’t thank them enough for giving me a version of me I didn’t know I could be. My time there is a priority for me now and it makes all parts of my life better.

I've been training at The Athletic Buddha and it's been a great experience! The programming is really well designed for Hyrox training, running, strength and conditioning in a way that I feel I'm improving my endurance and strength day by day. The coaches are knowledgeable and supportive and they really care about helping you improve. The members are also really fun and friendly, which makes the tough workouts a lot more enjoyable. Great community and great training environment. Highly recommend if you are preparing for Hyrox or just want to challenge/improve your fitness but very supportive gym!

The AB is an outstanding gym to train at. Offering a wide range of functional training focused toward HYROX Fitness Racing, incorporating Run Club, lifting disciplines for both the experienced & newly interested, Cardio, Strength Pilates, Mobility, Yoga & Meditation. The team & crew are super welcoming & supportive regardless of age, gender & current ability. They are the family gym. Whether it’s competing at Hyrox, running across the finish line of a 10km, half/full marathon or triathlon or just content ‘Showing Up’ being the very best version of yourself, The AB have you!

Everyone’s super friendly and down-to-earth, whether you're a total beginner or training for your next marathon. The runs at Hyrox are well-planned, and there’s always someone to match your pace, so you never feel left behind or out of place. It’s a great way to stay motivated and way more fun than running solo all the time. What I really love is the vibe. It’s not just about fitness; it’s about community. People hang out after runs, share tips, and cheer each other on. It’s helped me stay consistent and actually look forward to running. If you’re thinking about joining a run club, I’d definitely recommend checking this one out.