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        Official HYROX Training Partner

        We’re not just training for HYROX—we’re built for it. As an official HYROX Training Partner, The AB is your go-to destination to prepare, perform, and dominate. Whether you’re stepping into your first fitness challenge or chasing a podium finish, our structured, high-energy sessions are designed to push your limits and elevate your game.

        What to Expect:

        • Expert coaching to refine technique, pacing & endurance
        • Proven programming for all fitness levels—from beginners to elite competitors
        • A community that drives, supports & celebrates every rep and every race
        • Access to the best training environment to get race-day ready
        hyrox-updated
        OUR CLASSES

        SESSIONS FOR TOTAL
        MIND-BODY BALANCE

        Hybrid Training
        Kids Gym Squad
        Hero WODs
        Teen Gym Squad
        Body-Fit Cardio
        Open Gym
        Mat Pilates
        Free Gym Creche
        Run Club
        Marathon Training

        WHY CHOOSE THE AB?

        COACHING

        Elite Coaching & Programming

        Our expert team delivers structured Hybrid Training & HYROX Prep sessions to help you train smarter, move better, and achieve results.

        FUNCTIONALGYM

        Functional Facility

        Train in a spacious, fully equipped gym, including free weight strength equipment, cardio machines, functional rigs, and a dedicated HYROX training space.

        COMMUNITY

        A Community Like No Other

        More than just a gym, The AB is a family. Expect support, motivation, and genuine connections every time you walk through our doors.

        RESULTS

        Results-Driven Training

        Whether you’re a beginner or an athlete, our programming is designed to challenge, push limits, and help you level up.

        BEYOND THE WORKOUT

        Beyond the Workout

        Join social events, team challenges, specialty workshops, and more to stay engaged and inspired in your fitness journey.

        REPUTATION

        Proven Success & Reputation

        With 8 years of excellence, top-tier coaching, and 5-star Google reviews, The AB is where real people get real results.

        ABOUT US

        WELCOME TO
        THE AB

        Welcome to The AB- The Family Gym, where we believe in nurturing both body and mind to achieve holistic wellness for every member of your family. Founded on the principles of balance, harmony, and empowerment, we offer a comprehensive range of fitness programs, mindfulness practices, and community events designed to support your family’s health and well-being journey.

        7 Day Free Trial
        Timetable
        The AB Kids Club
        partner

        OUR PARTNER

        The AB is proud to announce our partnership with LSKD as an official FITNESS PARTNER! We absolutely love LSKD for their high-quality, stylish and functional sportswear. Together, we’re pushing boundaries and elevating fitness to the next level. Here’s to striving to be 1% better every day!

        Use our exclusive code BUDDHA15-FPCREW and start saving on those LSKD must-haves!