family Gym &
hyrox training Centre
YOUR FAMILY’S FITNESS JOURNEY STARTS HERE.
Official HYROX Training Partner
We’re not just training for HYROX—we’re built for it. As an official HYROX Training Partner, The AB is your go-to destination to prepare, perform, and dominate. Whether you’re stepping into your first fitness challenge or chasing a podium finish, our structured, high-energy sessions are designed to push your limits and elevate your game.
What to Expect:
- Expert coaching to refine technique, pacing & endurance
- Proven programming for all fitness levels—from beginners to elite competitors
- A community that drives, supports & celebrates every rep and every race
- Access to the best training environment to get race-day ready
WHY CHOOSE THE AB?
Elite Coaching & Programming
Our expert team delivers structured Hybrid Training & HYROX Prep sessions to help you train smarter, move better, and achieve results.
Functional Facility
Train in a spacious, fully equipped gym, including free weight strength equipment, cardio machines, functional rigs, and a dedicated HYROX training space.
A Community Like No Other
More than just a gym, The AB is a family. Expect support, motivation, and genuine connections every time you walk through our doors.
Results-Driven Training
Whether you’re a beginner or an athlete, our programming is designed to challenge, push limits, and help you level up.
Beyond the Workout
Join social events, team challenges, specialty workshops, and more to stay engaged and inspired in your fitness journey.
Proven Success & Reputation
With 8 years of excellence, top-tier coaching, and 5-star Google reviews, The AB is where real people get real results.
WELCOME TO
THE AB
Welcome to The AB- The Family Gym, where we believe in nurturing both body and mind to achieve holistic wellness for every member of your family. Founded on the principles of balance, harmony, and empowerment, we offer a comprehensive range of fitness programs, mindfulness practices, and community events designed to support your family’s health and well-being journey.
What our Clients are Saying
OUR PARTNER
The AB is proud to announce our partnership with LSKD as an official FITNESS PARTNER! We absolutely love LSKD for their high-quality, stylish and functional sportswear. Together, we’re pushing boundaries and elevating fitness to the next level. Here’s to striving to be 1% better every day!
Use our exclusive code BUDDHA15-FPCREW and start saving on those LSKD must-haves!